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Ande's Swimming Blog

Sat Oct 10

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sat oct 20

whitney coached
SCY dick nichols outdoors
7 - 8:30
jon, brad, tyler & marcio

warm up
200 fr
200 fr
200 k
200 IM dr

main set

5 x (4 x 50) on 1:10
smooth 5 SDKs off each wall

4 x (3 x 50) on 1:10
smooth 6 SDKs off each wall

cut practice early
got out

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Swim Workouts

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