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A comfort swimmer's guide to easy swimming

Monday, Monday...

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by , October 12th, 2009 at 11:32 AM (372 Views)
10/12/09

SCY, Solo

300 swim free
300 kick choice
(did rev IM by 75's)
300 pull back w/buoy only
swim 4 x 50 on55 descend 1-4 to about 85%
(did all free, went 40->35)

6x around:
{
75 swim free smooth on 1:20
(Ave 1:00)
50 drill choice on 1:00
25 FAST (same stroke as the drill) on 1:00
(did 1-2 fly, :17; 3-4 back, 17; 5-6 free, 15)
}

kick 12 x 25 on :45 (no fins, board optional): odds smooth, evens fast
(did 1-4 flutter w/board, fast ones at :17; 5-8 flutter on back, 23; 8-12 dolphin on back, 25)

pull 8 x 50 on :50 smooth: make the interval
(did 1-4 free, 5-8 back)

swim down 100
--
Total: 2800 yards

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