Aquasol returns home to Union Mine High School
by, October 13th, 2009 at 04:03 AM (1681 Views)
Aquasol - UMHS
Nice to be back in the home pool after 3 weeks of pool maintenance. Water was a bit cool, but was perfect for a hard workout. This is an outdoor pool, with bare minimum facilities; one barely working outdoor shower and stinky restroom's.
We spent a lot of time talking. After the fly set was done, I decided to ignore everyone and keep on the clock.
Warm 300 (We started off in one lane) And my goggles (Speedo Vanquisher) came off on my dive in...
100 Fly 2:00 (1:30, 50 swim/ 50 drill)
2x50 Fly 1:30
4x25 Fly 1:00
100 BR 2:00 (1:35) (this is from 1:50 2 weeks ago, considering I just learned how to kick right over the summer)
2x50 BR 1:00
4x25 BR :45
100 FR 2:00 (1:13, 1:15)
2x50 FR :45
4x25 FR :30
Everyone left before the second time through BR. Leaving me alone with the seniors.
2x200 Pull 3:00 (2:45)
2x50 K with fins, fly on back, free on front
Ive slowed my fly down so I can concentrate on getting that second kick timed just right, until I do, I will just keep it slow.