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Mixing it up this year

Not ready for today

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by , October 13th, 2009 at 07:36 AM (594 Views)
I was really not ready for todays workout but I did it anyway and it did not turn out too bad. My shoulders and elbow are still exceedingly stiff when I started out but it got better as I moved. I do need to back off some over the next 2 weeks as I have meets the last 2 weekends of the month. Kids meet 23-25 and DixieZone 30-1.

500 Free every 3rd 25 breast skull
3x[200@3:00 Frre
....[2x100@2:00 MI
....[4x50@1:00 IM
....[8x25@:45 Free Kick round #1 every 3rd sprint, #2 every other sprint, #3 sprint all
on R1 held 27's, R2 went 26,26,25,25, R3 went 25,26,25,26,26,26,26,26
500 kick w/fins alternate by 100 free/fly
200 Free EASY

Total 3600 yards

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