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tjburk

Day 43

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by , October 13th, 2009 at 04:22 PM (568 Views)
200 Swim
6x50 FR@1:00

5x50 BR Kick@1:15
5x50 FR Kick@1:30

50 Easy

5x50 BR Pull@1:15
5x50 FR Pull@1:15 Breathe 2/4/6/8/10

2x50 BR w/fins 1 easy 1 fast (:33)
2x50 FR w/fins 1 easy 1 fast (:26)

250 Easy

2000 SCY Indoors solo

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