by, October 13th, 2009 at 10:41 PM (203 Views)
Nasti's tonight at Noblesville HS. The practice was 45 minutes long! I thought about doing more but my body felt done....so I stopped.
Here's the workout:
*500 free Warm-up
*200 Dolphin Kick on Back
*5 X 100 Free on 1:45
*3 X 200 free (Rest 10 sec between each 50. Subtract :30 sec for 200 time. Done on 3:30 interval I think)
*8 X 50 IM Roll on 1:00 interval Swim down/Kick back.
*100 IM sprint
*200 Back Smooth swim
I can't wait to see the "Amelia" movie. Amelia Earhardt was one of my hero's when I was growing up. Hillary Swank/Rickard Gere are the female/male leads. I hope it's not hokey.
Over 800 kids out sick with the flu at CHS on Monday. I heard 25% shuts the building down; they were 200 short of that. We have had a couple teachers out for 3 weeks at my building. It must be a wicked bug.