A bit boring today Sorry!
by, October 14th, 2009 at 08:41 AM (533 Views)
I was still stiff and took a lot to get moving. I was thinking of doing the 100's pull on 1:30 but with one muscle giving me fits I decided to ease up and go on the 1:40 today.
10x100@2:00 Free 1/2pull 1/2kick
500 free w/fins kick
500 fly w/fins kick work abs (this was the one thing I could do great)
10x100@1:40 Free w/paddles & bouy kept it long
500 Free every 4th 25 drill
Total 3500 yards