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A comfort swimmer's guide to easy swimming

Wednesday fun

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by , October 14th, 2009 at 12:39 PM (306 Views)
10/14/09

This one kicked my butt!!

SCY, solo

400 swim free
300 IM drill
200 pull choice
(did 100 free/100 back)

swim 3 sets of 6 x 75:
descend 1-3 and 4-6.
Set 1 free on 1:10
(forgot I was supposed to descend until the 2nd 3 went 1:00 for 1-3, then 1:03-1:00)
set 2 free/fly/free by 25 on 1:20
(1:10->1:05)
set 3 all back on 1:30
(1:07-1:02)

50 easy

kick 8 x 50 on 1:00 w/fins if needed to make the interval
(my goal here was to make the set without fins. started around 52 and was around 57 by #8.)

100 swim down
--
2800

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