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tjburk

Day 44

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by , October 14th, 2009 at 01:37 PM (521 Views)
200 Swim
6x50 FR@1:00

400 Kick Alt IM/FRx50

2x25/1x50@1:00

25 Easy/25 Fast/25 Easy/25 Fast@1:10

w/fins@1:00
50 Easy/25 Fast
25 Fast/50 Easy
50 Fast/25 Easy
75 Fast

4x25 Scull@1:00

200 Easy

1700 SCY Indoors Solo

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