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Ande's Swimming Blog

Sat OCT 17th, 2009

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Sat OCT 17th, 2009

Next MEET:
2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm


47 Days till Long Beach



TODAYS SWIM PRACTICE

LCM Blocks
7:30 - 9:00
whitney coached
UT Swim Center main pool
Swam with Marcio, Tyler, Larry, Jon, Erin & Amy

WORE speedo brief


warm up
around 600

MAIN SET

assigned 1000
did 5 x 100 easy speed
went 1:06 - 1:09

4 x 50

assigned 1000
did 10 x 50 12 SDKs fast then easy

4 x 50

assigned 1000
did 10 x ( start in middle 25 aerobic flip 8 SDKs FAST, then easy back to middle )

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Categories
Swim Workouts

Comments

  1. rtodd's Avatar
    Ande,

    Moussambani reportedly went under 57 a few years after that getting ready for Athens. That's not a bad progression. I failed to find a video of this.