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A comfort swimmer's guide to easy swimming

Saturday afternoon

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by , October 17th, 2009 at 11:18 PM (409 Views)
10/17/09

I slept in this morning so I missed the early lap swim. I went to the pool this afternoon during open swim hoping it wouldn't be crowded. I got lucky and only 3 people were there and 3 lane lines were still in.

SCY, solo

800 swim choice (mix strokes)
(did 300 free/250 back/250 breast on this)

kick 3x around:
2 minutes kick w/last 15 sec. fast; 15 sec. rest between each
(was going about 105-110y on these)

pull 300 choice
(used buoy only, did 150 ea. free & back)

swim free 4x around: {
25 easy on 1:00
50 build on 1:00
(40 on these)
75 fast on 1:00 - make the interval and go right into the easy 25!
(:55 on the 1st, then :53 on the others)
}
100 easy

pull 6 x 125 free w/20 sec. rest, breathe 3/5/3/5/3 by 25; descend 1-3, 4-6
(with P&B, 1:45->1:35 each round)
50 easy

kick 8 x 50 on 1:00 with MF: #2, 5, and 8 FAST; keep the rest nice and smooth
(fast ones around 32 others just under 40)

swim 3 x 100 back on 1:45
(went 1:30 on them)

swim down 12 x 25 on :30, every 3rd no free
(did all fly on no free)
--
Total: 3900 yards

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Updated October 17th, 2009 at 11:35 PM by poolraat

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