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Ande's Swimming Blog

Sun Oct 18

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Weights SUNDAY World Gym: 5:00 pm

bench press 8 x 135 6 x 185 5 x 195 1 x 205

lat press 8 x 40 8 x 45 8 x 50 6 x 55 4 x 60

lat pull 8 x 167 8 x 197 5 x 207 4 x 215

leg press 8 x 180 8 x 270 6 x 360 4 x 410

also did some one legged bench steps

created a short cut to my blog
http://tr.im/andeblog

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Updated October 18th, 2009 at 10:24 PM by ande

Categories
Strength Training and Dryland Workouts

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