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tjburk

Day 46

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by , October 19th, 2009 at 03:11 PM (719 Views)
5x100 FR@2:00
3x100 Kick BR@2:15
2x100 Drill@2:00 1=BR, 2=FL

10x50 FR@1:00
1-5 = Pull Des
6-10 = Fins and Paddles Des

6x50 Kick FR@1:00 w/fins

200 Easy

2000 SCY Indoors Solo

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