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Mixing it up this year

Thursday 12/11 - yuck

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by , December 11th, 2008 at 08:56 AM (621 Views)
I swam even though I didn't want to and I am glad I did. Something about chlorine just opens up my sinuses. Of course after I was done I went back to the I can't breath status.

Nothing particularly hard today.

500 as 100swim/100pull/100swim/100kick/100swim
5x50 @ 1:10 Free right arm only with paddle left arm at side
200 kick
5x50 @ 1:10 Free left arm only with paddle right arm at side
500 kick with fins alt 100fr/100fl
5x50 @ 1:00 Free right paddle only 4 kicks on the paddle hand
200 kick
5x50 @ 1:00 Free left paddle only 4 kicks on the paddle hand
100 EZ
5x100 @ 1:40 Free with 6 beat kick

Total 3000 yards

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