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Mon OCT 19th, 2009, right middle finger hurts really bad

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Mon OCT 19th, 2009

Next MEET:
2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm


45 Days till Long Beach

watched [ame="http://www.usms.org/forums/showpost.php?p=196637&postcount=1283"]Morning swim show with Ariana Kukors[/ame] and decided to attempt her kick count on everything
6 SDKs, did it for about 200 in warm up then switched to 4


TODAYS SWIM PRACTICE

SCY no blocks
NOON to 1:15
whitney coached
UT Swim Center diving well
Swam with Max Jon & Erin


WORE brief


warm up
200 fr
200 k
200 dr
200 fr

MAIN SET

assigned 4 x 200 desc on 2:50
did 4 x (100 fr, 50 rest, 50 fr)

assigned 400 fr
did 4 x 50

assigned 4 x 100 desc on 1:25
did 3 x 50
100 fr

assigned 400 fr
did 4 x 50

4 x 50 br on 50

jon & I did

3 x 25 fast for time

1 fr easy speed went 11 something
1 SDK went 11.3
1 fl went 11.0
jammed my right middle finger on finish, it still hurts
.
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Updated October 19th, 2009 at 05:23 PM by ande

Categories
Swim Workouts

Comments

  1. rtodd's Avatar
    nice 25 fly. Where did you break out?