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The FAF AFAP Digest

Thursday, Dec. 11

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by , December 11th, 2008 at 04:34 PM (555 Views)
700 variety warm up

Aerobic set:

5 x 200 on 3:00
(free, back, free, back, free)

Kick set:

10 x 100 kick with monofin, alternate medium speed and a little bit faster speed (around 1:05s)

50 EZ

Speed/technique work:

5 x (4 x 25) on :40 or so
#1 easy speed fly with MF
#2 easy
#3 AFAP shooter with MF
#4 easy

100 EZ

I rarely do any full stroke fly with a MF. Decided to try some 25s that way. It may help keep my feet down some so that I'm not kicking as much air. So then I tried:

3 x 50 easy speed fly with MF, followed by 50 EZ after each (went 25s). Definitely can't get the feet out as much and feel flatter in the water. I may get a bigger MF meant for swimming. Mine is the finis shooter MF meant for kicking.

50 AFAP with MF on back (:23 with a bad turn)

200 easy

Total: 3900

Still feel pretty speedy in the water despite running and spinning.

Walked out of the pool into the locker room and absolutely smashed my left shoulder into a thermostat. Damn, it hurt. Then I went home and smashed it again while putting up tree light.

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Updated December 11th, 2008 at 05:36 PM by The Fortress

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