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A comfort swimmer's guide to easy swimming

Feelin' Like Crap

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by , December 11th, 2008 at 04:52 PM (937 Views)
Thursday, 12/11/08
I have a head cold and my sinuses are completely stopped up. I was able to breathe while in the pool but as soon as I finished it, I plugged up again.

Hotel pool, Solo

8 x 50 free on 1:15 started easy and descend each

8 x 50 kick on 1:30, alternated flutter and dolphin

8 x 50 swim on 1:15 alternating free and back

12 x 25 drill on RI :10

1500 meters

Did weight class at noon

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  1. The Fortress's Avatar
    Crap, so much crud going around ... Boo! Neti pot?
  2. jaegermeister's Avatar
    I would advise a Neti Pot. Check it out on youtube:

    Just so you don't feel bad, I slept in this AM and missed what I'm told was a brutal workout. I'm getting old.
  3. Donna's Avatar
    You and me both. I felt miserable yesterday and today, but the weird thing is that when I get in the water the congestion disappears. Once I leave the pool room I get stuffed up again.