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Mixing it up this year

Sprint attempt in progress

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by , October 21st, 2009 at 08:07 AM (804 Views)
I felt slow and sluggish but still tried to sprint some.

10x100@2:00 Free 1/2 pull 1/2 kick

Use fins on all of the main set
100 Free for time 1:01
200 Free kick EZ
2x50@1:30 Free went :30 and :28
200 Free kick EZ
4x25@:45 Free went 14, 14, 13, 14
200 Free kick EZ
100 Free for time 1:02
200 Free kick EZ
2x50@1:30 Free went :29 and :29
200 Free kick EZ

no fins for the rest
4x50 from dive 15 meter breakouts rest EZ
300 warm down

Total 3000 yards

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Updated October 21st, 2009 at 08:27 AM by Donna

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Comments

  1. KEWebb18's Avatar
    Very nice sprinting! That's my kind of workout