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Ande's Swimming Blog

Wed OCT 21th, 2009

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Wed OCT 21st, 2009

shortcut to this blog is http://tr.im/andeblog

jammed my right middle finger on a fast touch Monday, it's less swollen & hurts a bit

Next MEET: 2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm


43 Days till Long Beach

my kick count is FOUR OR MORE



TODAYS SWIM PRACTICE

SCY no blocks
5:30 - 6:30
whitney coached
UT Swim Center main pool
Swam with todd, tyler, & marcio,
beside brad nate & ned


WORE brief

warm up
200 fr
200 im dr
200 fr

MAIN SET

assigned: 400
did: 300

300

200

100 IM went 1:07

8 x 50 k
4 on 45
4 on 40

assigned 100 fr pull on 1:05
did 50 fr with 6 sdks
went 30

assigned 200 fr on 2:10
did 2 x 50 with 6 sdks
held 30's

assigned 300 fr pull on 3:15
did 3 x 50 fr with 6 sdks
held 30's

assigned 400 fr pull on 4:20
did 4 x 50 fr with 6 sdks
held 29's

4 x 50 k on 40
made it

assigned 8 x 75 on 1:10
did 8 x 25 SDK shooters on 1:10
held 13's & 14's

50 easy
.

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Updated October 22nd, 2009 at 10:47 AM by ande

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Swim Workouts

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