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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 Workout -10/22/09 -SCY

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SCY

WARM UP:
1 X 300 free 4:45
2 X 100 kick 2:15
1 X 100 IM 2:00
Swim it three times.

12 X 125 IM 2:20
1-4: 75 fly/50 back
5-8: 75 back/50 breast
9-12: 75 breast/50 free

1 X 300 free 4:30
4 X 50 :45
1 X 200 2:50
4 X 50 :40
1 X 100 1:20
4 X 50 :35 or :40

WARM DOWN: 4 X 50 easy 1:00

4700Y

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Swim Workouts

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