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FlyQueen

Thursday October 22 & Tuesday's Dryland Notes

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by , October 22nd, 2009 at 08:56 AM (541 Views)
Was a tad late this morning. I woke-up VERY crabby and exhausted. I took a 3 minute nap in my car when I got to the pool. I was exhausted.

I woke-up to my alarm with my contacts still on, make-up still on from yesterday, bag not packed, etc.

I only got in the very first part of warm-up:
150 kick
150 swim

Main set:


2 x 150 breathe every 3 @ 75%
4 x 75 build
2 x 150 breathe every 3 @ 75%
4 x 75 ?
1 x 150 @ 70%
4 x 75 @ 85%

8 x 50 fast r:10 (didn't get to these)

50 c/d

Tuesday night I only ended up with about 25 minutes before coaching. I got on the treadmill cranked it up and ran hard.

Tonight I have my pilates reformer class. I'm planning on getting back on the treadmill after class and running hard for about 3 miles.

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