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Ande's Swimming Blog

Thu OCT 22th, 2009

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Thu OCT 22th, 2009

my right middle finger's feeling better

Next MEET: 2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm


42 Days till Long Beach
6 weeks away

I'm working on taking FOUR OR MORE SDKs off every wall in practice

WEIGHTS world gym
lat press 8 x 40 8 x 45 8 x 50 8 x 55
lat pull 8 x 167 8 x 197 6 x 205
leg press 8 x 180 8 x 270
bench press 8 x 135 4 x 195 3 x 200


TODAYS SWIM PRACTICE

SCY no blocks
6:30 - 8:00
whitney coached
UT Swim Center main pool
Swam with amy brandon & larry
beside todd, tyler, mike, & Max


WORE brief

warm up
5 rounds of 150 fr 50 k worst strooke

MAIN SET

assigned: 4 x swim as far as you can for 2:30
did: 4 x (2 x 50)

100 easy

assigned: 4 x swim as far as you can for 2:15
did: 4 x (2 x 50)

100 easy

assigned: 4 x swim as far as you can for 2:00
did: 4 x 100 k held under 1:15 last was 1:10

100 easy

assigned: 4 x swim as far as you can for 1:45
did: 4 x 100 k went 1:10 on last one

100 easy

assigned: 4 x swim as far as you can for 1:30
did: 4 x (50, rest 50, 25 fast SDK)

100 easy

assigned 800 IM
did a few 25 SDK shooters

easy 50

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Comments

  1. kwhenderson's Avatar
    So are you turning into a sprinter?
    I like your take on the practice and might have to do this today.
    I'm going to the UT/A & M/SMU meet tomorrow in Mansfield. Can't wait to watch my nephew swim. He's put on a good 10 pounds since he started the A & M program. He really likes it.
  2. ande's Avatar
    hey kw,
    yes I am a born again sprinter
    Long beach is 6 weeks away
    hope your nephew swims fast
  3. kwhenderson's Avatar
    Good for you. Sprinters have more fun.
    Thanks - I'll let you know how John does. He's swimming the 200 IM and the 200 Free.