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A comfort swimmer's guide to easy swimming

Pool is still too warm

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by , October 23rd, 2009 at 12:33 PM (363 Views)
10/23/09

It's hard to get a good swim in when the water is as warm as it is.

SCY with Carrie

300 swim free
300 kick choice
300 pull no free

all free:
swim 4 x 75 on 1:15 descend to fast
(went 1:02->56)
swim 150 free on 2:40 at 70-75%

swim 4 x 75 free on 1:15 build
(all around 1:00)
swim 150 free on 2:40 @70-75%

swim 4 x 75 free on 1:15 at 80-85%
(again around 1:00)
swim 150 easy free

take 1 minute rest

swim 8 x 50 free on :50 at the best pace you can hold
(started at 36 the rest were 37-38)

swim down 300 easy choice

Total: 2950 yards

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