View RSS Feed

Mixing it up this year

AWESOME! That is all

Rate this Entry
by , October 23rd, 2009 at 09:57 PM (914 Views)
Tonight the kids all did best times shedding lots of time while the old lady managed a best time in the 1000 Free. I could see my splits throughout the swim and knew I was out in 1:11 at the 100, 6:24 at the 500 and had plenty left to back half the race this time. Final time was 12:50.? a 6 second time drop. I will take a best time ANY TIME!

Total yards in warm up, warm down and racing 2600 yards

Submit "AWESOME!  That is all" to Digg Submit "AWESOME!  That is all" to del.icio.us Submit "AWESOME!  That is all" to StumbleUpon Submit "AWESOME!  That is all" to Google

Categories
Uncategorized

Comments

  1. The Fortress's Avatar
    Awesome, Donna! Must have been a great night.
  2. Bobinator's Avatar
    Way to go Donna! Your shoulder must have been sore cause it wanted to swim fast!
  3. pwolf66's Avatar
    Nice, 6:24/6:26. Maybe push it a little bit more in the first half next time? Great swim!!!!!!
  4. Donna's Avatar
    I actually felt alittle locked up in the first 500. At 20 laps something just clicked and I felt so much looser. Thanks.