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Elise's Fitness Fun

Run plus core

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by , October 24th, 2009 at 04:57 PM (516 Views)
Hit the treadmill and did a 3 mile run. Started off at 5 mph and every 2 minutes, went up 1/2 mile mph until I ran 2 minutes at 8 mph. Came back down 1/2 mph every two minutes and ran the remainder at 5 mph.

Core work:

1 set of 100 bicycles
2 sets of 25 crunches with Swiss ball
2 sets of 25 side crunches
1 set of 20 leg lifts
1 set of 25 back extensions
2 sets of 10 push-ups with Bosu ball

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