View RSS Feed

Elise's Fitness Fun

Run plus core

Rate this Entry
by , October 24th, 2009 at 04:57 PM (514 Views)
Hit the treadmill and did a 3 mile run. Started off at 5 mph and every 2 minutes, went up 1/2 mile mph until I ran 2 minutes at 8 mph. Came back down 1/2 mph every two minutes and ran the remainder at 5 mph.

Core work:

1 set of 100 bicycles
2 sets of 25 crunches with Swiss ball
2 sets of 25 side crunches
1 set of 20 leg lifts
1 set of 25 back extensions
2 sets of 10 push-ups with Bosu ball

Submit "Run plus core" to Digg Submit "Run plus core" to del.icio.us Submit "Run plus core" to StumbleUpon Submit "Run plus core" to Google

Categories
Uncategorized

Comments