View RSS Feed

Mixing it up this year

Recovery day

Rate this Entry
by , October 26th, 2009 at 07:45 AM (509 Views)
Today I just tried to stay loose and begin working on my backstoke since this coming weekend my main focus will be Free and Back.

The difference for me this weekend has to be the kicking I have been doing since on the 200 I actually kicked.

1000 Free as 200 swim/pull/swim/kick/swim
500 Free kick w/fins every 3rd moderate pace
5x100@:05R alt by 100 fly/back kick w/fins
10x50@1:00 Back w/paddles descended these unintentionally started at about :50 and worked down to :45
5x100@1:30 Free w/paddles & Bouy nice and loose
300 Free EZ concentrate on the pull and how my arms grab and pull the water
2x50@1:00 Free trying a relaxed straight thru pull as opposed to my usual S pull held :45 with no effort
100 Easy

Total 3500 yards

Submit "Recovery day" to Digg Submit "Recovery day" to Submit "Recovery day" to StumbleUpon Submit "Recovery day" to Google