A comfort swimmer's guide to easy swimming

Today I feel a bit better. Not quite as congested as the past few days. Since it has been recommended by several of my friends to help with nasal congestion, I went and got one today. I hope it helps.

Today all I did was a 1 hour spinning class early this morning. It was actually about 45 minutes of spin and then some abs work and stretching for 15 minutes.

Will swim and do weights tomorrow.