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Ande's Swimming Blog

Mon OCT 26rd, 2009

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Mon OCT 26rd, 2009

right middle finger feels better

[ame="http://www.usms.org/forums/showpost.php?p=196079&postcount=1281"]U.S. Masters Swimming issued a Statement on Swimsuits on 10/11/09 [/ame]
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Next MEET: 2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm


38 Days till Long Beach


Lifted weights on Saturday at World Gym in Tyler



FOUR OR MORE SDKs off every wall even in warm up, even on easy stuff


TODAYS SWIM PRACTICE

SCY no blocks
5:30 - 7:00
whitney coached
UT Swim Center diving well
Swam with tyler & nate
beside todd, ned & marcio


WORE brief

warm up
2 rounds of 100 fr 50 k 100 im 50 fr

MAIN SET

assigned 4 x 50 on a fast interval
did 2 x 50

assigned 400
did 4 x 50

assigned 4 x 100 on a tough interval
did 3 x 50 & a 100

assigned 400
did 4 x 50

assigned 4 x 200 on a tough interval
did 4 x (2 x 50)

assigned 400
did 4 x 50

16 x 25 on 40
1 fast
2 1 breath
3 25 SDK
4 25 SDK

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Categories
Swim Workouts

Comments

  1. kwhenderson's Avatar
    Thank you for the clarification about the swim suits.
    I need to find a meters meet in January since I turn FINA 50 next year