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A comfort swimmer's guide to easy swimming

I should just HTFU and...

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by , October 26th, 2009 at 06:27 PM (490 Views)
quit complaining about the warm pool. It appears that it's not going to change.

SCY, solo

300 swim alternating free and back
200 kick reverse IM order
300 pull free w/p&b, breathe 3/5 by 25

6 x 50 on :55, desc 1-3 free, 4-6 back

3x (4 x 150)
set 1 freestyle on 2:15
(average 2:06)
1 min. rest
set 2 back on 2:30
(averaged 2:13)
1 min. rest
set 3 freestyle on 2:45: descend to FAST on the last one
(2:10-2:05-2:01-1:55)

swim down 100
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Total: 3000 yards

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