Video and Paul's Challenge
by, November 1st, 2009 at 04:45 PM (887 Views)
Three things today, today's workout, Paul's challenge and a short head on video of my new stroke.
11/1 Workout SCM
Quicksilver limbo set: 5x100 on 1:30 then drop 5 seconds and repeat until failure
5x100 1:30 held ~1:20
5x100 1:25 held ~1:20
1x100 1:20 went 1:20, considered this a fail
400 kick with fins
5x100 1:40 hold 1:15 or better
4x300 on 4:00
5x200 on 2:40
6x100 on 1:20
If Paul will concede that 1:20 scy is the same as 1:30 scm, I will do the challenge next Sunday. I will be a great recovery workout after my meet I actually think I am misunderstanding Paul.
New stroke video
[ame="http://www.youtube.com/watch?v=uEm-L7vYnlo"]YouTube - Wide entry stroke[/ame]
The video camera is new, and that was the first time we used. I think future videos will be better when we start figuring out the angles (stand on deck maybe?), and zoom. I was very happy with the quality of the video, because Lifetimes indoor pool seems dark to me, but the video came out nice and bright.
It is a Sanyo VPC-E2 is anyone is interested in a water friendly video camera.