Sunday, Nov. 1
by, November 1st, 2009 at 06:34 PM (1615 Views)
I had a bit too much fun at my Halloween party last night. Did not even consider setting my alarm clock for the team practice this am. I think half the team was doing the postal 3K anyway. After administering copious amounts of caffeine, I dragged myself off to the Rec Center this afternoon. I wasn't inspired to do any speed work; I fancied some endurance kicking. Rather than do my/CS's kick mountain set, I did another little garden variety set.
Kick Endurance Set:
with fins, no rest between sets
4 x 300 @ 4:00
5 x 200 @ 2:40
6 x 100 @ 1:20
300s = backstroke kick w/6 SDK per 25, fartlek style
200s = dolphin w/board/flutter w/board/backstroke kick/flutter kick w/board/dolphin kick w/board (held around 2:20ish)
100s = backstroke kick w/8 SDK per 25. Tried to negative split these, but I was getting a bit tired so don't think I did on the last couple. Started out around 1:05, but was up to 1:10 on the last 2.
Total: 3550, 3000 kicking
Son definitely has swine flu. I anticipate it ripping through the whole family. Lucky for Mr. Fort he left early this am for a trial.
I think my legs will be a wee bit tired tonight.
Talked to a guy at the party last night who did P90X quite a bit last year and got very ripped. He said the plyo video is just a sh*tload of squats.