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Ande's Swimming Blog

Sun Nov 1st, 2009

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Sun Nov 1st, 2009

today todd & I alternated 100's pacing tyler "the miler" blessing on his 3000 postal

FOUR OR MORE SDKs off EVERY wall

Next MEET: 2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm


32 Days till Long Beach



TODAYS SWIM PRACTICE

SCY no blocks
6:30 - 8:00
Bridgett coached
UT Swim Center main pool north end
Swam with todd, tyler, amy, brandon, larry & erin

WORE B70 legs

warm up
splashed around did
200 & a few 50's

MAIN SET
Tyler swam a 3000 postal
todd & I swam 100's beside him as his pace boats
which pretty much worked out to be
15 100's on 2:04 to 7
holding 1:01's to 1:03's


15 SDK fast for time
from a roll start dive off the side (no blocks)
forward dive rolled over & SDKed on my back
todd timed
went 5.91


75 easy

15 SDK fast for time
from a flip turn start
SDKed on my back
todd timed
went 7.17


50 easy

Lifted weights at world gym

lat press 8 x 40 8 x 45 8 x 50 6 x 55
lat pull 8 x 165 6 x 197 6 x 207
bench press 8 x 135 6 x 185 3 x 205
leg press 8 x 180 8 x 270 6 x 360

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Comments

  1. rtodd's Avatar
    Ande,

    Ever do anything specific to rotator cuff strengthening?