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Mixing it up this year

The day after...

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by , November 2nd, 2009 at 07:22 AM (564 Views)
I intended to do an easy day today so I decided to work on the legs and abs. Then threw in some speed work. Not really a recovery day.

1000 as 200 swim/pull/swim/kick/swim
500 Free kick w/fins every 3rd FAST
500 Fly kick on back w/fins every 3rd FAST
10x50@1:00 Free w/fins build to all out last 3rd held 37's
200 Breast kick
300 Free as 50drill/50swim

Total 3000 yards

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