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Ande's Swimming Blog

Mon Nov 2nd, 2009

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Mon Nov 2nd, 2009

FOUR OR MORE SDKs off EVERY wall

Next MEET: 2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm


31 Days till Long Beach


TODAYS SWIM PRACTICE

SCY no blocks
5:30 - 6:35
whitney coached
UT Swim Center main pool north end
Swam with mike & nate
beside todd & tyler

WORE briefs

warm up
200 fr
175 k
150 fr
125 k
100 fr
075 k
050 fr
025 k

MAIN SET

Assigned: 4 rounds of (25, 50, 75 100, 100, 75, 50, 25) on 17.5 per 25
Did 4 rounds of
25,
50,
25, skip 50,
50 fr, skip 50, held 29 - 30
50 fr, skip 50, held 29 - 30
25, skip 50,
50,
25


8 x 25 on 40
odds: no breath SDK
evens: no breath 6 SDKs then swim free

50 easy

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Categories
Swim Workouts

Comments

  1. Syd's Avatar
    Ande, congratulations on your Top Ten LCM times. No less than three firsts! I knew you could swim breaststroke, but I didn't know you could swim it that well. Very impressive. No wonder your IM is so good.
  2. ande's Avatar
    thanks syd,
    hope you're doing well