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A comfort swimmer's guide to easy swimming

Monday, 11/2/09

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by , November 2nd, 2009 at 11:45 AM (475 Views)
SCY, solo

200 swim free
200 kick on back alt flutter/dolphin by 50
200 IM drill
200 pull choice
200 swim back

swim 6 x 50 back on :55 build
(ave :40)

swim 4 x 150 free on 2:15: make interval and descend 1-4
(went 2:10->2:05)

kick 6 x 100 2:00, fins ok, make interval
(used zoomers ave 1:30)

swim 8 x 50 on 1:00, #3 and 6 fast - all choice, float the last two
fast ones: back-:37 and fly-37

100 easy
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Total: 3000 yards

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Comments

  1. qbrain's Avatar
    float the last two
    I like this part of your workout best.