Run in the fall sun
by, November 2nd, 2009 at 08:55 PM (919 Views)
Enjoyed a 4.5 mile easy road run around lunch today. A beautiful fall day with lots of colors. Temp was in mid-sixties. It doesn't get much better than this. Really feel blessed I live in the country as I saw more horses on my road run than cars. Did the run in about 45:39 with average HR of 150.
Have been mulling over the run/swim balance idea the last couple of days. Things are looking iffy for the swim meet on the December 5 in Atlanta. Have lots going on early the next week that I have to prepare for, so don't know if I can spare 8 or 9 hours on Saturday (5 hours of driving and the meet itself). Also hate to confess that I'm not a big fan of SCM. Haven't done a SCM meet in 13 years for this reason.
The weather for the rest of the month is supposed to be pretty decent, so I may keep up the regular running for at least another month. Probably not a bad thing since my son keeps giving me his Halloween candy and Thanksgiving will soon be upon us.
So, until December, the plan is to swim 2 or 3 times a week, lift once, and run 3 or 4 times a week.