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Mixing it up this year

Sore after this one

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by , November 3rd, 2009 at 07:14 AM (431 Views)
Felt good so decided to do some stroke work today.

10x100@2:00 Free 1/2pull 1/2kick

20x25@:30 Fly w/fins & paddles - get the paddles out correctly
20x25@:30 Back w/paddles - keep it strong
20x25@:30 Breast - make them
20x25@:30 Free w/6 beat kick

200 warm down

Total 3200 yards

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