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A comfort swimmer's guide to easy swimming

A day for 75's

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by , November 4th, 2009 at 11:59 AM (318 Views)
11/4/09

SCY, with Carrie

Swim 500 free smooth

200 IM drill

swim 8 x 75 free on 1:20 even pace
(ave 1:00)

swim 300 choice
(free/back by 50)

kick 100 IM

pull 8 x 75 free on 1:20 breathe every 3
(Ave1:00)

swim 100 easy

swim 8 x 75 back on 1:30
(ave:1:06)

swim down 100 easy
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Total: 3100 yards

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Updated November 4th, 2009 at 12:45 PM by poolraat

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