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Ande's Swimming Blog

Wed Nov 4rd, 2009 50 bk went 23.3

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Wed Nov 4rd, 2009

MEETS:

University of the Incarnate Word (SCM) Masters Meet
Saturday, November 21 & Sunday 22, 2009
16 Days till San Antonio

2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm


29 Days till Long Beach



FOUR OR MORE SDKs off EVERY wall

TODAYS SWIM PRACTICE

SCY no blocks
5:30 - 6:30
whitney coached
UT Swim Center diving well
Swam with TODD & Nate
BESIDE TYLER & MARCIO


WORE B70 legs

warm up
300
200
100

MAIN SET

Assigned: 8 x 25 fl on 30
did: 4 x 25, 1 25 easy, 2 skip, 1 25 fast
went 11

Assigned: 8 x 50 bk on 50
did: 4 x 50, 1 50 easy 1 50 fast
went 25

Assigned: 8 x 75 br on 1:15
did: 2 rounds of 75 br, 50 skip, 25 br,
then 75 br, 25 br, 25 br, 75 fast
went :50

Assigned: 8 x 100 fr on 1:20
did: 5 x 50 on 1:20

assigned 6 x 150 pull on 2:00
did: skipped it
rested about 10 minutes

50 bk fast
roll start
wore B70 legskins
whitney timed
went 23.3


50 easy

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Updated November 5th, 2009 at 12:43 PM by ande

Categories
Swim Workouts

Comments

  1. The Fortress's Avatar
    I expected to read 8 x 100 free at the end, but you fooled me.

    Very nice 50 back!
  2. ande's Avatar
    made a typo, corrected it, thanks on the 50 bk
    my speed is returning