by, November 5th, 2009 at 08:14 AM (446 Views)
Yesterdays workout really made my legs sore in many ways. I would rather have the muscle I am building than the fat I am trying to rid myself of and most of it is hip and thighs.
10x50@1:10 Fly skull w/fins
500 Free kick w/fins as 50 easy 50 fast
5x100@1:30 Free w/paddles & bouy
300 Free 1 paddle on weak arm and 1 fin on opposite leg build my right arm strength
200 alt 50 back/50 free Easy
Total 3000 yards
There is a significant difference in speed between my right and left arms on a 50 I can pull in 1:05 on the right arm and :55 on the left on a set of 10x50. Most of the kids I coach are about 5 seconds difference between arms.