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Ande's Swimming Blog

Thu Nov 5th, 2009

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Thu Nov 5th, 2009

MEETS:

University of the Incarnate Word (SCM) Masters Meet
Saturday, November 21 & Sunday 22, 2009
15 Days till San Antonio

2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm


28 Days till Long Beach



FOUR OR MORE SDKs off EVERY wall

TODAYS SWIM PRACTICE

SCY no blocks
6:30 - 8:00
whitney coached
UT Swim Center diving well
Swam with larry, ned, mike & paul
BESIDE TYLER TODD & erin


WORE briefs

warm up
300
300
300

MAIN SET

Assigned: 4 rounds of 50, 100, 150, 200
did: every other 50
between each set we did:
round 1 8 x 25 fl on 30
round 2 6 x 25 bk on 30
round 3 4 x 25 br on 35
round 4 2 x 25 fr on 30

assigned 10 x 100 on 1:30
did 10 x 50 fr on 1:30 held 27's

Assigned: 8 x 75 with fins on 1:10
did: 8 x 25 SDK shooters on 1:10

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