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A comfort swimmer's guide to easy swimming

Fun with the Monofin

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by , November 5th, 2009 at 11:55 AM (372 Views)
11/5/09

SCY, solo

400 swim free

4x75 choice alt. 50 drill/25 swim
(Did these in IM order)

swim 4 x 50 free on :55 descend 1-4
(went 40->33)

swim 2 sets of 4 x 25 on 40:
#1 fast/easy, #2 easy/fast, #3 build, #4 fast
(set 1 free, set 2 no free)

kick w/MF: 3 sets of 4 x 25 underwater on :45), 1 min. rest between sets
(alternated on my back and face down. was coming up between the flags and wall, around 14-15 sec on all)

100 easy

3 sets of 4 x 75 (4 in a row of one stroke; on 1:30 as 25 drill/50 build
(went fly, back, free cheated on fly and went on 1:45)

200 swim down
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Total: 2600 yards.

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Comments

  1. The Fortress's Avatar
    Good job. You should do the MF work every day. Then, pretty soon, you'd be cranking out 20 of them.