Swim and Yoga
by, November 5th, 2009 at 10:41 PM (428 Views)
A big workout day for me! I know I will sleep well tonight!
Warm-up: 500 easy free, 300 kick
100, 200, 300, 400, 500 free - work streamline and stroke - 30 seconds rest
6 x 100 with fins - 35 underwater, 65 easy - 1 minute rest
10 x 50 - build on 30 seconds rest- did free/fly on odds and free/free on evens
500 stretch out swim
4 x 25 fly with fins AFAP on :45
4 x 25 back with fins AFAP on :45
Immediately went to the yoga workout after this workout. I was pretty tight in my hamstrings. Must be from the running.
Have had a change of heart about the swim meet on December 5. Schedule looks like I may be able to do it afterall. It sure won't be pretty, but I really need to get a meet in as it has already been 5 months since my last one. Don't want to wait until Auburn or else it would have been 8 months!
Don't know what I will swim yet, but definitely planning on the 50 fly. Thinking about 50 free, 50 back, 100 I.M., and 100 free.