View RSS Feed

Elise's Fitness Fun

Swim and Yoga

Rate this Entry
by , November 5th, 2009 at 10:41 PM (479 Views)
A big workout day for me! I know I will sleep well tonight!

Warm-up: 500 easy free, 300 kick

100, 200, 300, 400, 500 free - work streamline and stroke - 30 seconds rest

6 x 100 with fins - 35 underwater, 65 easy - 1 minute rest

100 easy

10 x 50 - build on 30 seconds rest- did free/fly on odds and free/free on evens

500 stretch out swim

4 x 25 fly with fins AFAP on :45

100 easy

4 x 25 back with fins AFAP on :45

200 easy


Immediately went to the yoga workout after this workout. I was pretty tight in my hamstrings. Must be from the running.

Have had a change of heart about the swim meet on December 5. Schedule looks like I may be able to do it afterall. It sure won't be pretty, but I really need to get a meet in as it has already been 5 months since my last one. Don't want to wait until Auburn or else it would have been 8 months!

Don't know what I will swim yet, but definitely planning on the 50 fly. Thinking about 50 free, 50 back, 100 I.M., and 100 free.

Submit "Swim and Yoga" to Digg Submit "Swim and Yoga" to Submit "Swim and Yoga" to StumbleUpon Submit "Swim and Yoga" to Google