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Elise's Fitness Fun

Swim and Yoga

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by , November 5th, 2009 at 10:41 PM (369 Views)
A big workout day for me! I know I will sleep well tonight!

Warm-up: 500 easy free, 300 kick

100, 200, 300, 400, 500 free - work streamline and stroke - 30 seconds rest

6 x 100 with fins - 35 underwater, 65 easy - 1 minute rest

100 easy

10 x 50 - build on 30 seconds rest- did free/fly on odds and free/free on evens

500 stretch out swim

4 x 25 fly with fins AFAP on :45

100 easy

4 x 25 back with fins AFAP on :45

200 easy

4500

Immediately went to the yoga workout after this workout. I was pretty tight in my hamstrings. Must be from the running.

Have had a change of heart about the swim meet on December 5. Schedule looks like I may be able to do it afterall. It sure won't be pretty, but I really need to get a meet in as it has already been 5 months since my last one. Don't want to wait until Auburn or else it would have been 8 months!

Don't know what I will swim yet, but definitely planning on the 50 fly. Thinking about 50 free, 50 back, 100 I.M., and 100 free.

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