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Mixing it up this year

The Fly Nut is Back

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by , November 6th, 2009 at 07:56 AM (828 Views)
Just felt so good this morning and it was Long Course, I couldn't help myself. Yes I did the 500 Fly but with fins. It was EASY!

400, 300, 200, 100 @:15R Free
500 Free Kick w/fins
500 Fly w/fins
500 Back kick w/fins concentrate on strong kick with good rotation
300 Free w/paddles & bouy Long stroke
5x100@2:00 Free sprint 15 meters in and out of wall
200 Free EASY

Total 3500 meters

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  1. qbrain's Avatar
    Yes I did the 500 Fly but with fins. It was EASY!
    You must be on medication.
  2. pwolf66's Avatar
    If not, she will soon be.
  3. Donna's Avatar
    I know you think I am crazy but once you get into rhythm and remember to glide alot it is really easy with fins. Without fins is alittle tougher but still not too bad on a GOOD day.

    You can find me at the funny farm later...
  4. tjrpatt's Avatar
    Nice job on the 500 fly. People at my practice think that I am nuts when I do a 200 fly at practice.
  5. Donna's Avatar
    Since I have been doing it more frequently and have changed my 200 Fly strategy to just stay the same pace rather than kill the first 50 and hurt the next 150, I still come out with the same end time. So why do it the painful way when the slower method yields the same result? If I do enough of these 500's maybe I will get faster at my slower paced 200's.