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FAST Fri Nov 6th, 2009, lifetime best 100 SDK

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Fri Nov 6th, 2009

Following Moscow world cup at http://tr.im/omega

6:00 pm Today UT Women have a duel meet vs A&M Women in Austin, TX

8:00 am Tomorrow I'm doing a quadrathlon with UT Men


MEETS:

University of the Incarnate Word (SCM) Masters Meet
Saturday, November 21 & Sunday 22, 2009
14 Days till San Antonio

2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm


27 Days till Long Beach



FOUR OR MORE SDKs off EVERY wall

TODAYS SWIM PRACTICE

SCY no blocks
%:30 - 8:00
whitney coached
UT Swim Center diving well
Swam with tyler, todd, nate, ned, mike & mark


WORE B70 full

warm up
15 minutes choice

MAIN SET

200 FREE FAST FOR TIME on 5:00
went 1:52

4 x 50 fr fast on 2:00
went 25, 24, 23, 23

moved up to diving well where we swam in 5 stations 5 minutes in each one, minute & a half to move.
1) 10 x 25
odds FL fast on 15 went 12's
evens easy on 45
2) 5 x 50 on 1:00 done 25 SDK shooter 25 easy K on back
3) 5:00 swim (did half)
4)5:00 pull (did half)
5) vertical kick:
assigned :30 sec with weight
:30 no weight,
Did :30 with weight :30 rest

100 easy

rest 5:00

100 SDK fast for time from dive
went 54
(which is my lifetime best 100 SDK time)
needed to stay streamlined longer on 2nd 50


100 easy

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Updated November 6th, 2009 at 04:20 PM by ande

Categories
Swim Workouts

Comments

  1. The Fortress's Avatar
    5 minutes of vertical kicking?

    A couple of your recent workouts are like circuit training in the gym. Jazz would say they're like playing hopscotch, but i find them appealing.
    Updated November 6th, 2009 at 01:48 PM by The Fortress
  2. ande's Avatar
    hey fort
    I edited my post, added more info