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A comfort swimmer's guide to easy swimming

Lots of Backstroke

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by , November 6th, 2009 at 02:52 PM (530 Views)
11/6/09

SCY, with Carrie

300 swim free
200 IM kick
300 pull back, w/buoy only

swim 3 sets of 4 x 100 back:
Set #1 on 1:40,
(averaged 1:28, took about 20 extra sec after #4 so the clock could come to the top)
Set #2 on 1:35,
(averaged 1:25, took about 40 extra sec after #4 so the clock could come to the top)
Set #3 on 1:40:
(averaged 1:24, this set hurt a bit)

100 easy

pull free w/paddles&buoy:
3x around: {150 on 2:30, 50 on 1:00 fast}
(averaged 2:05 on the 150's, 35 on the 50's)

swim down 200
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Total: 2900 yards

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  1. Donna's Avatar
    I think I might use this next week, ofcourse I will need to change the intervals alittle since I am not that fast on the back stroke, maybe 1:45 and 1:50ish