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Ande's Swimming Blog

Fri Nov 6th, 2009 DOUBLE

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Fri Nov 6th, 2009 NOON
2nd work out today

decided to go to the NOON work out & take another whack at the 100 SDK for time
kinda like a prelim final meet. plus I need to be ready to race 5 or 6 times a day

Sat Nov 7th 8:00 am I'm going to work out with UT MEN, do a quadrathlon

ADDED THE LINK to the meet infor for the Incarnate Word SCM Meet, I really like this pool & hope we get a great team turn out.

MEETS:

University of the Incarnate Word (SCM) Masters Meet
Saturday, November 21 & Sunday 22, 2009
14 Days till San Antonio

2009 SPMA Short Course Meters Championships
December 4th - 6th, 2009 at Long Beach
http://www.spma.net/meetforms/2009/lbgscm.htm


27 Days till Long Beach


FOUR OR MORE SDKs off EVERY wall

TODAYS SWIM PRACTICE

SCY BLOCKS
NOON to 1:15
Tyler coached
UT Swim Center main pool north end, set up for
Swam with Larry, Erin, Max & James Fike
arrived 12:20 ish


WORE B70 legs

warm up
missed

MAIN SET

100 easy

100 easy

assigned 4 x 50 fast on 2:00
did 3 kick, went 27, 27, 24.8

assigned 5 x 200 fast on 4:00
did a few easy speed 50's

assigned 10 minute pull
skipped it

changed into my
B70 Full

100 SDK fast for time from dive
roll off blocks
tyler timed
went 53.9
(my lifetime best 100 SDK time)
went out easier but still surfaced to breathe & broke streamline,
going to try surfacing & staying streamlined


100 easy

25 belly SDK fast
roll start
tyler timed
went 9.9
15 meter split 5.6


25 easy

Noticed my B70's left BUTT cheek has a rip

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Categories
Swim Workouts

Comments

  1. The Fortress's Avatar
    53?! Does this mean you'll be swimming more of your 100 back underwater? Have you timed yourself on a 100 belly SDK?

    Is that the B70 with 100s of wears?
  2. qbrain's Avatar
    Tyler coaches?
  3. ande's Avatar
    Hi Leslie,

    yes! I was pretty psyched to SDK a 100 in 53,
    I'll probably do 10 SDKs off each wall in the 100 bk, maybe 100

    have not timed a 50 or a 100 belly SDK yet?
    need to figure out how to breathe thing
    I also want to experiment with SDKing on the surface to the flags & to the wall

    "Is that the B70 with 100s of wears?"
    no it's one I wore at zones this summer and several times in practice, the 1 mwith 100's of wears is in my swim bag, the exposed fabric portion is showing some wear
    I have a never worn B70 nero & a new one on the way I just bought

    Hey Q,
    Yes, Tyler coaches Friday afternoons and because he coaches he doesn't have to pay a fee to train. I just paid $750 for fall 2009 to Aug 2010. I call him the "frugal techie." He figures out how to stretch a dollar.
    Like a $20 - $25 per month bill for his Iphone. or in Nov 2007 he found us round trip tix from Austin to LA for $140 with fees.
  4. qbrain's Avatar
    Quote Originally Posted by ande
    Hey Q,
    Yes, Tyler coaches Friday afternoons and because he coaches he doesn't have to pay a fee to train. I just paid $750 for fall 2009 to Aug 2010. I call him the "frugal techie." He figures out how to stretch a dollar.
    Like a $20 - $25 per month bill for his Iphone. or in Nov 2007 he found us round trip tix from Austin to LA for $140 with fees.
    Sounds like a good friend to have.

    $750 is for 11 months? That seems comparable to DAM, and you have better pools.
  5. quicksilver's Avatar
    Noticed my B70's left BUTT cheek has a rip
    That's what happens when you swim your a$$ off.
  6. ande's Avatar
    Hey Q,
    tyler is a good friend
    $750 is for 12months

    Hey Quick
    tush-shay, uh I mean Touche