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tjburk

Day 49

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by , November 7th, 2009 at 12:16 AM (1077 Views)
5x100 FR@2:00
300 Kick
200 Drill

2x200 FR Pull@3:30
2x100 FR Pull@2:00
2x50 FR Pull@1:00

200 Easy

1900 SCY Indoors Solo

started the pull set thinking I could do 5x200 pull...after 2 I changed the set...still not ready for that much.

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