Fragility, and more fun with graphs
by, November 12th, 2009 at 02:11 PM (1397 Views)
After I graphed my best age-graded ratings in each event earlier this week, I started thinking about the time span in which I had swum those best-rated swims. Since this rating system is a way of comparing performances at different ages, graphing the number of best ratings achieved each year provides a snapshot of my masters swimming performance trajectory. Hereís how it looks:
What has kept me back in those years where Iíve recorded zero best performances? Motivation and the other things going on in life both factor in, but flipping the graph gives a pretty good approximation of my degree of injuredness in any given year. Note to self: Stay healthy!
Of course, thatís easier said than done, and handling injuries intelligently is probably just as important a skill as preventing them in the first place. Iím coping this week with a twingy left arm (a familiar bit of tendonitis, and a pretty minor setback in the scheme of things). Iíve had to modify my practice goals this week to reflect thatóinstead of getting in some fast FR and BK plus a few starts in preparation for my meet next Saturday, my first priority is to get my arm feeling good again. Sometimes, when I have meets looming, I struggle to avoid panicking when everything isnít going right with my body. When that happens, I just have to relax, either take a few days off or focus on the things I can do without pain, and trust that Iíve already put in plenty of good training for my upcoming swims. Since I hadnít quite reached that point last night, so I did go to team practice, and modified the workout by not doing fly and doing only BR for my sprints. Today I will take off, and then will probably swim easily by myself on Friday and see how things stand.